Thai Massage Art
I grew up in a Thai/French family, where massage was a normal way to relax tired muscles and to give and receive metta; meaning compassion in Thai. Then I got into researching on Thai Massage. These are the things I learned:
The foundation of Thai Massage begins with mindfulness; the seed of beginning and being.
The importance of mindfulness allows one to bring awareness of what they are giving and receiving in the world. Compassion is the ultimate goal in Thai Massage. To give without judgement - in the end we are all human souls who need to heal. Good, bad, guilty, innocent, spontaneous, or addicted; we all need each other to heal.
From this basis, we move into the 5 precepts or “training rules” of the Thai Massage Practitioner, taken from Thai Yoga Massage Lotus Palm, Kam Thye Chow, ppg. 31-36, 2009:
1. “To undertake the training to avoid taking the life of beings.” This means recognizing all beings have a right to life and respect.
2. “To undertake the training to avoid taking things not given.” The practitioner deals with this through observing their daily actions, whether through interacting with others or what they eat.
3. “To undertake the training to avoid sensual misconduct.” This not only covers any misconduct of a sexual nature, but any over indulgence to the senses such as gluttony.
4. “To undertake the training to refrain from false speech.” This means honoring our spiritual growth and to always be engaged in actions that promote metta.
5. “To undertake the training to abstain from substances which cause intoxication and heedlessness.” This means to not indulge in substances that can cause one to the break the other precepts.
A Thai Massage Practitioner not only tries to embody these precepts through daily observations but also through physical training, such as daily yoga, meditation, tai chi and exercise. The physical health is important because the quality of energy comes from the practitioner and if one doesn't uphold their health and intentions, the person receiving bodywork may not get the utmost good energy. The practitioner also has to be aware of the energy they give and take. This is why yoga, meditation and Tai Chi are really important training tools. It helps develop mindfulness.
What one eats is also important because it has a direct effect on how we process life and energy. The precepts and physical activity are the roots to a healthy mind of metta.
“In Buddhism, there is much talk of a skilled mind. A mind that is skilful avoids actions that are likely to cause suffering or remorse.” Kam Thye Chow, founder of Lotus Palm